How I can help

A confidential listening space

I offer a safe and confidential space to talk and be heard without judgement. Being listened to without advice, opinion or judgement is something rare and powerful. A confidential space to talk about your problems can help you gain a deeper understanding of yourself. In time, my hope is for you to find greater self-awareness. You are the expert of you, so the choice for change and growth, freeing you to enjoy life again is here for you to find.

Difficult conversations

People often wonder if counselling will make them feel worse, by talking about the most painful things imaginable. At first it can be difficult but at your pace and in a safe environment with support, unpacking those difficult memories or events can help you revisit them in a less painful way in the future and help you move forward in life.

A trusting relationship

The empathy that I offer allows you to open up to difficult feelings. I will be there to sit with the uncomfortable feelings and situations that others may be unable to do. Our trusting relationship will help you to open up. You will begin to understand your true self, at your own pace. With the learning
gained, you will find increased confidence. Outside of your sessions, this will help you deal with life’s challenges alone.